Eat For Life Diet

Health, Fitness & Dieting

Janette Marshall & Anne Heughan

Diets & Weight Loss

Vermillion

Beat PMT Through Diet

Maryon Stewart

Women's Health

Concentrating on growing things that are not easy to buy, the book is divided seasonally to include leafy spring vegetables; summer courgettes, garlic and tomatoes; autumnal Swiss chard and endives; and for winter, parsnips, leeks and cabbage. Interspersed with dozens of recipes ideas which embrace the flavour and freshness of the produce, whether in a dish of broccoli with pasta or a salad of celeriac and red peppers, 'The Cook's Garden' will inspire anyone who loves cooking and cares about the quality of food they eat.

THE COOK'S GARDEN.

Lynda Brown

Cookbooks, Food & Wine

Oxfam Vegetarian Cooking for Children

Elliot, Rose.

Children's Books

P5 Glossy paperback 1993 64p. 9.25x6.00x0.20 COOKBOOK RECIPES FROM POLITICIANS, ROYAL FIGURES,RELIGIOUS LEADERS AND MORE : SOUPS, STARTERS AND SNACKS; MAIN COURSES; DESSERTS AND BAKING.

Recipes for Peace

Marie Roche

When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller. A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders. This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

The Raw Energy Bible

LESLIE KENTON

Cooking by Ingredient

healthy eating, fasting, hydrotherapy, self-massage, gentle exercise

Naturopathy

Stewart Mitchell

The National Autistic Society estimates that Autism Spectrum Disorders (ASD) now affects 500,000 families in the UK alone, while one in 86 children have an ASD-related special educational need. Autism Spectrum Disorders is an essential one-stop reference guide introducing the reader to an understanding of this complex disorder, touching on all aspects related to ASD (including Asperger's Syndrome), with a detailed resource section for those wanting more in-depth information on specific areas. The book is invaluable not only for parents and professionals who work with children but also for potential employees and anyone who works in the public sphere. With chapters on the causes of ASD, diagnosis, treatment and diet, this is a uniquely accessible guide providing practical information in a clear and concise manner.'Given autism's high-profile media, Chantal Sicile-Kira's book could not be more timely. This will be one of those smart, authoritative, user-friendly guides which will be the essential volume that both parents, health professionals and a wide general readership will reach for in order to fathom this confounding condition' Douglas Kennedy

Autism Spectrum Disorders: The Complete Guide

Sicile-Kira, Chantal

Mental Health

Are you feeling uninspired? Are you lacking self-esteem and confidence? Could you get more out of your work, family and relationships? Do you want to improve your life? This inspiring tale of a woman called Ellie Hart demonstrates how everyone can steer change in order to create success and joy in their lives.

Ellie Hart Goes to Work

Self-Help

Mayfield, Kate

Levene, Malcolm

Motivational

With so many articles and images in the media encouraging women to become thinner, younger and more successful, it is no wonder that females of all ages feel oppressed and face a constant struggle to achieve these ideals. Coming to their rescue with quick-fix solutions is the beauty industry offering a panoply of treatments that promise to change women's physical appearance and as a result their mental well-being too. Yet Leslie and Susannah Kenton argue that these are fruitless attempts at life enrichment - what really follows are feelings of dissatisfaction and vacuity. In their authoritative and inspiring guide, Leslie and Susannah offer an alternative to the beauty industry's empty promises: by embracing her authenticity and expressing her own individuality, a woman will radiate health and beauty naturally and feel truly empowered. The guide is secret because each woman's life journey is unique and she must discover her own path to fulfillment. Divided into three sections, Body, Beauty and Bliss, this comprehensive guide covers the full spectrum of a woman's needs for inner and outer health and beauty. It includes advice on how to: - Discover your individual beauty blockers, - Detox your body for lasting health and radiance, - Harness your body's natural capacity to heal and cleanse, - Overcome addictive eating and balance your hormones, - Create sacred time and space, - Beat anxiety and turn depression into creativity, Natural beauty, the body they desire and unfaltering mental bliss are within every woman's grasp: this guide is a must for those looking to find them and keep them.

Authentic Woman : A Guide to Beauty, Body and Bliss

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